Welcome back to Livin on the El-Ledge, the show within the Sober Vibes Podcast where my sister Kimberly Elledge and I get honest about recovery, relationships, and the emotional work that comes with living sober.
In this episode, we’re diving into one of the most powerful and sometimes uncomfortable parts of personal growth: boundaries.
We talk about what it’s like learning to set boundaries after years of having none, how it can feel awkward at first, and why they’re essential for protecting your peace and maintaining sobriety. From family to friendships to recovery spaces, we share how boundaries have helped us heal, grow, and respect ourselves again.
If you’re struggling to say “no” or wondering where to start, this episode will give you encouragement, perspective, and a few laughs along the way.
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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