In this episode of Living on the El-Edge, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I get real about something every person in recovery faces: shame.
We open up about some of the most shameful moments from our addictions, the ones that once made us feel small, unworthy, and stuck. Together, we talk about how we’ve learned to let go of that weight and finally release the shame attached to our past.
We also share practical ways to begin releasing shame in your own life, from practicing self-forgiveness to rewriting your inner narrative. This conversation is raw, vulnerable, and healing, a reminder that you’re not defined by your lowest moments, but by what you do next.
If you’ve been holding on to guilt from your drinking or using days, this one’s for you. Healing starts with honesty and compassion for yourself.
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🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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