In this episode of the Sober Vibes Podcast, I’m talking about something that needs to be discussed more openly — relapse.
Coming from a place of empathy, experience, and understanding, I share my perspective on relapse and why it’s essential to remove the shame and secrecy that often surround it. No one is perfect, and for some people, relapse is part of their process and recovery journey.
I talk about what we can learn from relapse, how to approach it with compassion, and why it’s so important to focus on what we can control, because at the end of the day, we are only guaranteed today.
Recovery is not about never falling — it’s about always getting back up.
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To Connect:
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*The Sober Focus program is retired. Please see below for up-to-date programs and resources to help you quit drinking alcohol and emotional sobriety.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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