In this episode of the Sober Vibes Podcast, I sit down with Pop Buchanan, creator of the Sober Is Dope Podcast and founder of the Sober Is Dope Transformation School, to talk about recovery, holistic healing, and how to truly transform your life after addiction.
Pop shares his journey from battling alcohol addiction between the ages of 27 and 33 to rebuilding his life and becoming a leading voice in the recovery and wellness space. We talk about how dopamine plays a key role in both addiction and recovery, why holistic healing matters, and what it means to step into your purpose after sobriety.
His favorite motto says it all: “It’s never too late to be amazing.”
This episode will leave you feeling inspired, motivated, and reminded that recovery isn’t just about quitting, it’s about thriving.
To Connect with Pop:
To connect with Courtney:
30 Day Sober Not Boring Calendar
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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