Welcome to the Sober Vibes Podcast—the show for women who are sober curious, stuck in the moderation cycle, or ready to quit drinking for good, finally.
Hosted by me, Courtney Andersen—sober coach, author, and founder of National Sober Day—this podcast is your go-to resource for quitting alcohol and building a life you love alcohol-free.
Since getting sober in 2012, I have helped thousands of women break free from wine o’clock, late-night overthinking, and the exhausting cycle of “I’ll quit someday.” Each week, I bring you coaching, real talk, and powerful tips on:
✨ How to stop drinking every night and rebuild self-trust
✨ What happens to your body in the first 30 days without alcohol
✨ The connection between alcohol and stress, burnout, and poor sleep
✨ Tools for emotional sobrietyso you can handle life without numbing
✨ Inspiration from the sober community to remind you—you are not alone
Whether you’re looking for practical help quitting alcohol, curious about trying a reset, or ready to thrive long-term, this podcast will give you the mindset shifts, tools, and encouragement to get there.
🎧 New episodes every Friday—because weekends can be the hardest, and Sober Vibes is here to be your reminder that you don’t have to drink to have fun.
Subscribe now and join the movement of women choosing freedom, confidence, and joy in sobriety.
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Connect w/ Courtney:
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