In episode 21 of the Sober Vibes Podcast, I sit down with Rebecca Edwards to talk about spiritual fitness and how nurturing your spiritual health can deeply support your recovery journey.
Rebecca and I dive into what it really means to stay spiritually fit in sobriety, how to reconnect with yourself after addiction, and why this practice can help you find purpose and peace no matter where you started in life.
We also talk about her story of transformation from childhood trauma and substance abuse to becoming an author, speaker, and recovery advocate, and how she turned her pain into purpose.
If you’ve been feeling disconnected or searching for deeper meaning in your sobriety, this conversation will remind you that spiritual fitness is about progress, not perfection.
To Connect with Rebecca:
To connect with Courtney:
30 Day Sober Not Boring Calendar
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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