Description

What if the very reasons you've decided this "won't work for you" are the misconceptions keeping you from the help you need?

In this episode of Triggered & True, Laura Duncan and co-host Brian Freise clear up the most common misconceptions about the Compassion Method — the sticking points and misunderstandings that quietly keep people stuck, or convince them not to try at all. 

It's a myth-busting conversation that's especially useful if something you've heard on the podcast made you bristle, doubt, or think "that can't be right."

Laura and Brian work through the big myths: 

• You're too far gone or too unique to heal, that healing should be fast 
• "There are no villains" means letting people off the hook or ignoring accountability; 
• "The blamer is responsible" means the harm was your fault
• that the method turns you into an emotionless pacifist who never cares about anything 
• that once you've done the work, you should never get triggered again
• that focusing on yourself is selfish

In this episode: 

🔹 "I'm too far gone" — why what you've done or suffered only covers up who you are 

🔹 Why healing takes the time it takes — and why a clock on it backfires 

🔹 "No villains" doesn't mean no accountability — and being "responsible" means for your own heart 

🔹 Why the method doesn't make you an emotionless pacifist who ignores the world 

🔹 Why still getting triggered isn't failure — and why self-focus isn't selfishness

Dive deeper with these two great resources! 👇

📕 Get your copy of  Brian's book Above All Else: Winning the War for Your Heart Click here for the book!

📩 Get your free Weekly Dose of Compassion — two short notes in your inbox every week. One to speak over yourself. One from Laura: https://www.lauraduncan.com/pl/2148814868