Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress.
Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with:
Self-Attunement Exercise: 5-min check-in for body, mind, emotions, and core self.
Remote Control Exercise: Process recent triggers like awkward comments.
Shift to offensive self-care: boundaries for you, not against others. Focus on inner child pics, unmet "gifts," and nature of family (connection, not chaos). Thrive, don't just survive—rediscover wonder amid the mess.
Tune in for hope, humor, and homework. Merry, heart-centered holidays! 🎄💖
