Heyyyyya welcome back to another episode all about binge eating & bloating!
In this episode:
-How to eat post binge when you feel bloated
-Preventing another binge from coming on
-Eating different amounts at different times of the time
-How to practice gentle nutrition
-Some tangible tips to reduce bloat
Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?
Send me a DM on Instagram @lorna_bingeeatingcoachor on Facebook Lorna Costa to reserve your spot.
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
