The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the day and dismissing cravings. She emphasizes the importance of honoring cravings, building a better relationship with rest, and processing emotions. Lorna also highlights the benefits of stopping nighttime binging, including increased energy, better workouts, and improved overall well-being. Introducing 'Break the Late Night Binge' to help YOU overcome binge & emotional overeating at NIGHT!
00:00 Understanding the Challenges of Nighttime Binging and Emotional Eating
03:15 The Impact of Restriction and Dismissing Cravings
07:02 Honoring Cravings and Building a Better Relationship with Rest
10:12 Processing Emotions and Finding Alternative Ways to Self-Soothe
13:45 The Benefits of Stopping Nighttime Binging
16:03 Introducing 'Break the Late Night Binge' Program
DM ME "LATE NIGHT BINGE" for details!
