Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and provide reassurances that plain meat is, indeed, gluten free. However, it's not all cut and dry as some meats can contain gluten.
I share a personal story, recounting a gluten encounter with bacon from a local butcher, reminding us of the continuous vigilance necessary for managing celiac disease.
Practical suggestions, like opting for pre-packaged meats with clear gluten-free labels, can help avoid unintentional gluten consumption.
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Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
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Music Credit bensound.com
