Mitochondrial dysfunction affects overall energy production and is linked to chronic conditions including fatigue, brain fog, and inflammatory disorders. We explore how to support cellular energy through nutrition, lifestyle, and mindset transformation.
• Mitochondria are the cell's powerhouse, affecting metabolism, oxidative stress, and cellular signaling
• Poor diet, medications, toxins, chronic stress, and inadequate exercise can disrupt mitochondrial function
• Key supplements for energy support include CoQ10, alpha-lipoic acid, acetyl-L-carnitine, magnesium, and B vitamins
• Lifestyle interventions like intermittent fasting, red light therapy, grounding, and quality sleep improve energy production
• Heavy metals including lead, arsenic, and mercury can directly poison mitochondria and decrease energy
• Energy production requires proper macronutrients (carbs, fats, proteins) and micronutrients (vitamins, minerals, cofactors)
• The "10 A's of Transformation" provide a holistic framework for energy enhancement: Awareness, Action, Alignment, Accountability, Acceptance, Authenticity, Attention, Adaptability, Appreciation, and Abundance
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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
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