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Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🧚🏼
In this episode, we are diving into health & healing affirmations.
I recommend taking more of an intentional approach with this episode.
Find somewhere quiet to find a Savāsana position (comfortable lying down position) - place your left hand over your heart and your right hand over your upper belly.
Feel your heart beat and your lungs breathing...
Really connect into your body and take this time to repeat affirmations to support your relationship with your body and to assist the body and mind in recovery 🌱
You will hear a drum heart beat through the episode for the grounding and relaxation benefits...
You are life
Love,
Madison M xx
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