Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies".
"The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast milk. So when and how to start introducing solid foods to your child? The most important thing is to observe when your child is ready. The academy of pediatrics in the United States has recommended six months as a date to start. The baby has to be able to hold the head steady to avoid choking. They must be able to sit up-right in a chair. They have to start to be curious about the food that is around them. Once the baby is interested, you might know that they are finally ready."
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