I have personally struggled with my energy levels for most of my life. It's amazing to me that some people seem to have no problems with energy or motivation while I wrestle with these issues often. Sometimes, I run out of fuel and can't push ahead; you may be able to relate. Since experiencing a severe case of COVID last year, lately, I've had more low energy days than not. Thankfully, though, I’ve been recently feeling like old myself again.
Because I struggle with energy levels, I've had to experiment with activities that affect my motivation and mental clarity, such as my diet, sleep, exercise. One thing I've learned over the past few years is that my emotional energy has an enormous effect on my motivation. Amazingly, my motivation for life and work improves drastically when my emotional energy is in check. In this session, I want to share with you some tips on how to increase your personal energy so that you will feel motivated to move forward in life and accomplish big things.
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