The host Adrian invites legendary lifter Jeff Eadon as guest to talk about different ways for building muscle mass through different variations of lifting.
These lifting techniques can definitely get you started for your lifting, and you can easily start seeing progress in your body composition. But the host will discuss the differences between traditional bodybuilding splits versus his approach in this strength building mass gainer.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
