How you ever found yourself training at the gym for hours and hours? Or every time you go to the gym, seems you can never finish your work out?
In this episode, the host discusses different distractions in the gym that can stall your training. There are also stereotypical people in the gym that would stay in the gym for hours, and some individuals that would be really close to the staff in the gym.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
