In this episode, we talk about the most asked questions we get as personal trainers. A lot of clients or members have concerns on some exercise execution theories that are still developed in the fitness industry. We will discuss and reveal how these myths are ancient and dated, and how science studies has proven these theories to be very unpractical. How are new people coping with the gym after the pandemic? How are people approaching the fitness industry? Join us to find out!
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
