This episode the host talks about the older we get, our body reaction will change. And here the host explains the causes of why individuals' body composition change as they get older, due to the relationship of energy expenditure. The big question is where the older we get the more out of shape we are. This is a myth or is there a scientific explanation?
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
