Manual therapy plays an essential role in enhancing athletic performance and recovery. James Wheeler shares valuable insights into how identifying and treating underlying issues can prevent injuries and improve well-being for athletes at all levels.
• Introduction of James Wheeler and his expertise in manual therapy
• Discussion about the significance of manual therapy in athletic performance
• Overview of integrated therapy models combining treatment and training
• Explanation of fascial cutting and its benefits for bodybuilders
• Emphasis on the importance of home care for recovery
• Exploration of controversies surrounding manual therapy effectiveness
• Guidance on choosing the right therapist for individual needs
0:02Health and Wellness Therapies and Trends
8:31Enhancing Physique for Bodybuilding Events
20:04Importance of Home Care in Therapy
29:44Debating the Value of Manual Therapy
35:09Manual Therapy and Therapist Quality
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
