Bodybuilding competition preparation requires commitment, knowledge, and a proper understanding of one’s body. Aspiring competitors often underestimate the timeline and the body fat levels necessary to achieve stage readiness, leading to common misconceptions and challenges along the way.
• Understanding the difference between stage-ready and beach-ready leanness
• The importance of a realistic timeline for preparation
• Unique challenges for female competitors compared to male competitors
• Managing mental health and finding community support during prep
• Practical tips for maintaining balance and focusing on overall well-being
Compete only when you're fully prepared; mental health matters, and it's essential to have a clear perspective on the demands of this sport.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
