We hold space for grief, name the compassion gap, and still choose joy. Music, health, routine, and community become tools to slow down, show up, and build a life that feels like ours.
• naming the weight of public violence and empathy burnout
• finding joy again through concerts and daily music rituals
• health wake-up calls, meds, food, sleep, gentle routines
• comfort zones, control, and letting others help
• procrastination as fear; early starts and tiny rewards
• saying no, planning better, and protecting energy
• repairing bonds, hearing other truths, choosing closure
• honoring community connectors and everyday impact
• presence over pace; time as precious
Follow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com
