Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depression, the biological facts behind seasonal shifts, and why acknowledging the struggle is the first step toward working with it instead of against it.
This conversation goes beyond "just push through it" advice. You'll discover why awareness doesn't make you immune to difficulty (it actually makes you see more), how to work with your body's natural rhythms instead of fighting them, and the crucial difference between staying in the struggle versus staying on purpose.
What You'll Learn:
Ready to Build Unshakeable Self-Regulation?
If you're ready to develop the skills they can't take from you—nervous system regulation, emotional resilience, and the ability to recover no matter what's happening around you—our Flow State Continuum Workshop gives you the practical tools to stay on purpose through any season.
Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/
Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/
