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In this episode of The Health Edge Mark and John review two papers that suggest higher levels of vitamin D via supplementation may slow our biologic clocks as measured by epigenetic methylation patterns. The implications are fascinating!
YouTube link: 
https://youtu.be/O3UD62Pk9fE

Papers reviewed:

Vitamin D supplementation is associated with slower epigenetic aging

https://pubmed.ncbi.nlm.nih.gov/35562603/

Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans With Suboptimal Vitamin D Status: A Randomized Clinical Trial

https://pubmed.ncbi.nlm.nih.gov/30256915/