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Description

We’re often taught that when conflict arises, we have two choices:

Collapse… or armor up.

Fawn or fight.
 Be porous or pick up the sword.

But what if there’s a third way?

In this episode, I share a recent boundary moment that activated an old pattern in my nervous system — and how instead of over-explaining or hardening, I brought my intensity into the temple of my practice.

We explore:

You’ll also be guided through a nonlinear sensual movement practice designed to help you metabolize intensity, shift frequency, and return to coherence.

Bring your drama to the temple of your practice.

Shift the state.
 Move the energy.
 Anchor the womb.
 Radiate the heart.

Protection isn’t contraction.
 It’s alignment.

Let's dive in!

* Music credit: DJ Taz Rashid