Martha Ayim, MA, is a master coach, level-3 trained in IFS (Internal Family Systems, an evidence-based, trauma-informed, and empowering approach that relies on a client’s intuitive wisdom to heal). She is the author of the e-book, 12 Surprising Steps to Stop Binge Eating, Starting with Your Very Next Urge, and the host of the 5-star-rated Done Bingeing Podcast. A former binge eater for nearly 35 years, Martha coaches through an IFS lens to help clients re-establish the internal leadership needed to heal the parts of themselves that make them do things they don’t want to do (e.g., binge, overeat, over-restrict).
Many of us practice behaviors that we don't fully understand, behaviors that we know aren't serving us, but we can't figure out how to stop them. Frequently these behaviors are in the way of us figuring out why we're not happy in other areas of our life, like our most intimate relationships. This interview with Master Certified Life Coach Martha Ayim is beyond good; it changed my life. Whether you struggle with binge eating or not, listen in, I promise you'll learn something about yourself!
Visit my website: https://christinebongiovanni.com/
Join my AwakenYou newsletter
Show webpage:www.christinebongiovanni.com/24
CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!
Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.
More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.
Instagram
Fac...
