I talk a lot about emotions, with good reason; it is essential to understand emotional regulation within a marital relationship and why you might not be regulating your feelings. Lisa Feldmen Barrett suggests that "those who can put emotions into words, are less likely to use negative self-regulatory strategies such as..." acting out with aggression, harmful actions to self, and excessive buffering activities like over-eating and drinking. In this week's episode, I talk about emotional regulation, why it's a big deal and the process of how to regulate your own emotions.
Attachment Theory In Practice by Susan Johnson
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