Negative self-talk is a real thing, we all do it, but there is a practice different from believing the lies. A practice you can utilize to quiet those negative saboteurs while allowing you to hear them, recognize them, dismiss their lies and access the part of your brain that has your best interests in mind. In this week's podcast episode, I share five tips to help set you free from the control you're giving your brain over your body image sabotage.
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