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The depletion and restoration of postpartum nutrients isn't that complicated. 

However, when a mama is left undernourished, lacking a few key nutrients will 

lead to a whole host of challenging symptoms and conditions. 

In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. 

In this episode, we're sharing:

• The myth of complicated nutritional guidelines and the notion that postpartum health is derived from eating certain foods or counting calories.
• The actual stats of which postpartum nutrients are most commonly depleted in women and why this matters when it comes to physical, mental, and emotional symptoms.
• The essential nutrients that need to be restored and exactly how to do that with the Postpartum Nutrition Plan.

Students of the Postpartum Nutrition Certification which is now open for enrollment (but only for a few more days) receive the Postpartum Nutrition Plan as part of their training and resources they can use to enhance their practices.

We'd love to have you!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals