Our guest Christa Bevan is joining us and sharing about a technique that is used called TRE Therapy. It is a tension and trauma release exercise that was developed to help release stress and tension, it also helps create stress resilience for moms, and people in general. This is a technique that I use myself, I teach my clients, and one that even my children use.
Christa is an expert companion to other radical mothers. She is dedicated to consciously breaking cycles of generational trauma and is sharing how she works to do that in this episode.
You can find Christa and all of her links here on her website:
christabevan.com
For full show notes go to https://postpartumu.com/trauma-healing-with-christa-bevan-ep48/
In this episode, we are sharing:
Courses, tools, & resources for healing in Mamas & Providers
-Postpartum Repletion(Nutrition) Plan
*BRAND NEW - 12 weeks to whole-body transformation*
-Reclaiming Postpartum Wellness Course + Membership
Are your symptoms being caused by postpartum depletion, or something else?
-Take The Postpartum Assessment HERE!
Postpartum University® Training for Professionals:
-Holistic Postpartum Nutrition Training
-Postpartum Nutrition Certification(JOIN THE WAITLIST)
- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.
Where to find me: postpartumu.com
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