We are thrilled to have Trisha Cobbs from Fyt2Live Coaching Services on our podcast today. Tisha is a veteran and coach that helps others manage their physical and mental health. I call her the Queen of Real Talk as she doles out truth bombs, practical skills and knowledge that is relatable and concrete.
In this episode, we talk about DECIDING to make change in your life and how we can practically apply Self-Care to what we do on a daily basis.
Some juicy tidbits:
10:14 The ABILITY to make the decision from a mental standpoint is the very first step. Depression, anxiety and other barriers must be addressed and cleared in order to get really clarity on what we want
11:40 Giving yourself Grace and listening to your voice is key in tuning into what your individual truth is
14:13 Writing it all down is a practical tool where you answer your own questions and become the observer of your own thoughts
18:44 Self-Care all starts with mindset at the very beginning
20:42 Prioritizing Change
You can check out Tisha on Instagram at www.instagram.com/fyt2live OR at https://www.fyt2live.com.
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