There is a lot of attention to and information on the Self-Care and Healthy Boundary topics. However, it is still largely misunderstood and unclear. Many are struggling to realise that self-care and healthy boundaries are not only healthy eating, exercising and regular visits to spa treatments and massages, ignorance or withdrawal from toxic places and people. True Self-Care and Healthy Boundaries are the most important states that build healthy sense of self-worth, self-respect and the greatest expression of self-love and love for others. This is the topic of today's episode.
Highlights of this episode:
01:23 Success is much more than wealth
02:43 Self-care and caring for others
07:12 Are your defences creating boundary for survival?
08:34 New boundaries are forming as the values are changing
09:46 We need to heal our unhealthy boundary
10:52 Your child don't owe you anything
15:25 Taking care V caretaking
16:32 New unitive boundaries
21:47 The most powerful asset is YOU!
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