Our energy and focus follow a natural cycle during the day and week, wide cycles also are monthly and yearly. If we become aware of our natural cycles then we can maximise our productivity each day and avoid being overwhelmed.
Highlights of this Episode:
02:21 Our Natural Energy Cycles
04:42 Match your Energy levels with complexity of your tasks
05:59 Technology helps us to monitor our energy and productivity levels - is it safe?
07:12 Are we loosing touch with our own intuition when we fully rely on technology?
08:26 We are the most reliable navigation system.
09:56 Technology is great Servant, but bad Master!
12:44 Developing your own navigation system helps to create 'flow at work"
14:07 Start your day with the Highest Priority task/s
15:25 Create time for 'boredom'
17:16 Use 'Block time' technique to mange your work flow better
19:44 It is your life, your time and your productivity
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