Why we are procrastinate if we know we are acting against our best interests? Most of us would like to say it's because something else get in the way, but that's not the whole truth. This episode expands on the root cause of procrastination, overwhelm and productivity.
Highlights of this episode:
16:08 Deferring to 'some-day' or 'later' - sign of procrastination
17:15 Procrastination means 'belonging to tomorrow'
18:06 We actively act/procrastinate against what we panned to do
20:33 We chose positive emotions over the effort to put in work as planned
21:25 Creating the 'doom loop' of procrastination
22:17 Vicious cycles of procrastination and overworking
23:38 Bargain your 'gratification monkey mind' with reward
24:45 Practice Compassion and Forgiveness
25:51 Track your progress by creating smallest tasks and goals
28:42 Create procrastination-free work place
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