We are emotional beings and often we find ourselves falling into emotional reactions that create a lot of pain not only for ourselves but for others around us. We need to learn how we can isolate our emotional reactions form the person and know that emotional reaction is not objective, it has nothing to do with present situation. Today's episode is about anatomy of emotional reaction, knowing what it is will help you to take responsibility for it.
Highlights of this episode:
01:44 Emotional Reactions
04:13 When we are in emotional reaction we are in the past
05:17 The person who is flooded with reaction is responsible for it
07:31 Move your focus from outside to inside
09:01 Isolate your emotional reaction form the person it is targeted to
10:25 Healing is allowing to feel soft pain of trauma/wound
11:45 Emotional reactivity resists your creative potential
23:03 Choose wisely - look deep within
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Take The Happiness and Abundance Persona Style Quiz to find out what is your Happiness and Abundance Potential!
https://www.larisavakulina.com/haps-quiz
