Do you feel like you are drowning?
The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.
When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.
In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make important daily adjustments.
Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
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LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs
