*This episode is part 1 of a 2 part mental health special*
The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before. The need for more education and support around this subject is shared by individuals and workplaces alike.
In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:
1. How to define mental health and mental ill health
2. The mental health continuum
3. Factors that may increase the risk of mental health illnesses
4. How our working/home environment can affect us
5. How physical health can affect of mental wellbeing
6. What part nutrition can play
Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout. Our main offerings include workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a well-being coach specialising in self-esteem and confidence. He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs
