Description

In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years.  
 
Discover:  

• How awe can be cultivated by paying attention to simple moments of wonder in daily life 
• The 'A.W.E. process' of micro-dosing mindfulness - taking less than a minute per day 
• How awe can help prevent burnout and enhance well-being 
• The power that awe has to foster social connection 
• How awe plays an important part in building a more connected and compassionate world. 

00:00 Introduction and Background
00:39 Personal Journey and Discovery of Awe
01:55 The Concept of Micro Dosing Mindfulness
04:08 The A.W.E. Method and Its Impact
04:27 Research and Studies on Awe
06:21 The Power of Awe in Everyday Life
11:33 Practical Tipsfor Cultivating Awe
18:11 The Future of Mindfulness and Awe
25:21 Conclusion and Final Thoughts

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The UK’s leading executive burnout coach & author of Burnout to Brilliance

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Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

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