In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life.
00:00 Introduction to the Art of Balance Podcast
00:48 Exploring Menopause and Burnout
01:15 Meet Lauren: A Menopause Specialist
03:02 Lauren's Personal Journey with Menopause
04:18 Understanding Menopause Symptoms
06:51 The Importance of Menopause Awareness
09:34 Menopause in the Workplace
12:30 Changing the Narrative Around Menopause
17:48 The Intersection of Menopause and Burnout
21:32 Advice and Resources for Menopause
24:01 Conclusion and Final Thoughts
Lauren Chiren
LinkedIn: @laurenchiren
Website: womenofacertainstage.com
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs
