In todays episode I am joined by my first guest on the podcast: Team CBMs own Lesley who has been coaching with me for the last 18 months.
Having previously tried slimming world and converted over we discuss the journey and how much more progression and enjoyment she has been able to have since making the change. We delve into topics like scale weight, change in nutritional behaviours and developing a love for exercise and strength training.
I hope this episode can show the benefit of what developing a long term coaching relationship can do and how it can help you enjoy your journey that bit more with less guilt, and if you are struggling in making the change from slimming world this one is not to be missed!
