We explore EMOTION Dynamics as a daily practice, moving from reactive states to intentional responses using tools like the emotional scale, belief audits, and honest practicing of feelings. Stories from the classroom and home show how vulnerability can guide regulation. Emotions are a feeling frequency.
• defining 'e-motion dynamics' as energy in motion
• using the emotional scale to move from frustration toward hope
• modeling healthy vulnerability for children
• belief audits to uncover triggers and choices
• redefining emotions to fit your lived experience
• respecting different emotional perceptions
All the best for the Holiday season!
Links Supporting the Show:
Blogs:
Emotion Dynamics: They Are Dynamic!
Videos:
Vehicle Video #72: Intro to EMOTION Dynamics
Questions:
Who do I choose to be?
If I continue to use this emotion will it serve me?
What do I have to believe or believe about myself for this to manifest in my life?
Am I willing to look at emotions as an opportunity to evolve and know myself better?
Abraham Hicks: The emotional guidance scale is a list of commonly felt emotions. These range from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest). https://www.abraham-hicks.com
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🎧 Are you now ready to....
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The most meaningful changes don’t happen overnight—they happen every DAY.
✨ What's next?
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Note: All content is for informational and entertainment purposes.
