This podcast is all about the MIND and more. We are so delighted to offer this special Fundamentals and Discussion podcast intertwined, with some amazing guests: Rubina Chadha, Makoda, Brian Sachetta, Lexi Reid and Dr Suzanne Shurbet. They share some of their story and wisdom around the mind. We appreciate their insights and information! The Show includes:
• why definitions of mind matter for daily choices
• gratitude’s role in mood, neurochemistry and perspective
• inner design as aligning breath, body and thought
• technology’s impact on attention, memory and mental health
• anxiety as a ladder and how to climb down
• two-minute creative tools to anchor attention
• state of mind over circumstances as a core practice
• the 15-minute rule for daily mental care
• links to guest resources and sites
Note: This is a podcast created with SpeakPipe, so volume levels may vary
Links for this Show:
Rubina Chadha, CEO & Founder of Inner Design Congratulations for the recent 'Impactful Woman of the Year Award 2026' Rubina!
Brian Sachetta, Mental Health Author & Advocate
Lexi Reid, Creative Wellness Coach
Marianna, DYNAMICS Series and DAYnamics Show
Send us a text about the show!
🎧 Are you now ready to....
Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?
The most meaningful changes don’t happen overnight—they happen every DAY.
✨ What's next?
We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.
Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com
Note: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated.
