Time is our most valuable asset
Habits are like routines
You don’t have to consciously think about them
Be proactive, not reactive
Morning habits
Set yourself up the night before
Personal development
Skill development
Implementation not just information
How many skill can we master this year
Habit stack
Exercise
Journaling or vlog
Substitute dieting
Accountability
Find a partner
Text or email after you complete the task
What habit can you start right away
