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Special guest and mindfulness practitioner Caitlin joins Ross to discuss the practice and benefits of becoming more mindful in everyday life. Tangents include: Rowdy Mermaid; Boxed Monkeys; Madonna accents; Baby Toes Johnson; Fish and Chips; Chaucer; garage meditation; Ashiatsu; Little Blue Man; Cracked eggs; and Mess Halls.
Notes:
- Peace in Schools: A non-profit organization that primarily teaches mindfulness to teens in schools. https://www.peaceinschools.org/
- Madonna accent:https://www.youtube.com/watch?v=BUvlsN9G-jM
- Please consider supporting BIPOC practitioners & teachers of mindfulness:
- Tejal Yoga: Great online classes taught by BIPOC practitioners, including asana (pose) focused classes, guided meditations, and discussions around yoga and social justice.
- Thich Nhat Hanh: Vietnamese Zen Buddhist monk whose writings and teachings are wonderfully accessible, even if you're brand-new to mindfulness. https://plumvillage.org/about/thich-nhat-hanh/
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