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Episode 3

On this episode of the 360 Lady Podcast, I talk about Mindfulness- a key practice to living a healthy and whole life. I talk about the beauty of the mind and how it works as an arena for mindfulness. I share practical ways of executing mindfulness and what the word of God says about it. 

This episode will help you connect with God in your daily life no matter how busy you are. It will help you realise God's active presence and involvement in our everyday, present-moment experiences. 

Key highlights from this episode include:

• What is Mindfulness? (2:27)
• Constituents of your mind (5:38)
• The ONE question that changed Eve's mind (7:48)
• The 2 ways your mind travels back into memory lane (8:20)
• Trust in the unknown (13:50)
• Practical ways to executing mindfulness (14:13)
• The power of detoxing (19:40)
• Quote for today (22:27)

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