Women are faced with life transitions in many ways. I'm talking empty nesting, taking care of ill or aging parents, or maybe they are at a crossroads with their partners. We are programmed to be caregivers and often put others first before we address our own needs, so when the usual demands of family obligations begin to wane, how do women define what a fulfilled life can be? How do we start the process?
For Billy Lahr, host of the Mindful Midlife Crisis Podcast, and his life coach partner Jill Dahler, it took their own journeys of self-discovery to decide that they could share this process with a broader audience, who wish to shape what the next 30+ years can bring. It lives within us, but maybe we just need a little push to realize that the possibilities of midlife are endless, if we can just dig a little deeper into what could be holding us back. Welcome to Reflect. Learn. Grow. It's never too late for reinvention!
You can take the assessments discussed in the podcast at Billy's podcast website:
https://www.mindfulmidlifecrisis.com/
Jill Dahler's website and more information on Reflect. Learn. Grow.
https://www.jilldahler.com/
https://www.instagram.com/jill.dahler/
Billy Lahr's The Mindful Midlife Podcast
https://mindfulmidlifecrisis.buzzsprout.com/1660369
Some episodes of particular interest for midlife women:
Episode 18: The Emotionally Mature Female Brain
Episode 57: Revive Your Midlife Marriage
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1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com
If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity.
https://elliemd.com/michelefolan - Create a free account to view all products.
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🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health.
Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
