Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.
How to contact Sandy Abrams - The C.E.Om
www.theceom.com
sandy@TheCEOm.com
Follow Sandy Abrams on Instagram and Twitter
Sandy Abrams' book Breathe to Succeed available on Amazon or bulk orders directly through Sandy
Please follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod
_________________________________________
If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.
https://elliemd.com/michelefolan - Create a free account to view all products.
1:1 and group Midlife Health and Longevity Coaching mailto:mfolanfasterway@gmail.com
Follow us on Instagram https://www.instagram.com/askingforafriend_pod/
✨ Sign up for my weekly newsletter:
https://michelefolanfasterway.myflodesk.com/i6i44jw4fq
Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
