Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences. So often pharmaceutical or surgical intervention is suggested before addressing the core issue. The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.
Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.
Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information. Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life.
In this episode Kim Vopni and I discuss:
- How this fitness coach and entrepreneur entered the world of pelvic coaching
- The most common symptoms of incontinence and pelvic organ prolapse
- Why some of these issues later in life are from our earlier years of birthing babies
- The benefits of belly wrapping postpartum (and why our daughters may want to consider it)
- Kegels - you have to do them correctly to be effective. What do you need to do beyond kegels.
- Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch
- PRP injections like the O Shot
- Exciting, new innovations
- The Buff Muff program
You can find Kim Vopni, The Vagina Coach at:
https://www.instagram.com/vaginacoach/
https://www.facebook.com/kim.vopni
Between Two Lips Podcast
https://podcasts.apple.com/us/podcast/between-two-lips/id1666065141
The Buff Muff app is available on for both Android and Apple
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Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
