This week on Heal Talk Tuesday, I reflect on Veterans Day — honoring the courage and resilience of those who serve, and shining light on the unseen battles we all carry inside.
Our minds can be our greatest allies or our toughest opponents. The real war often isn’t outside us; it’s within. Anxiety, guilt, or that loop of “I should have…” can hold us hostage. You cannot heal what you keep fighting — healing begins with compassion.
In this episode, I share how I personally apply the same tools I teach my clients: journaling, guided imagery, breathwork, and hypnotherapy. Together, they create space to pause, release, and evolve beyond self-judgment.
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💫 Begin your healing journey here:
👉 https://www.healtalktuesday.com/healing-our-silent-battles/
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