War & Worry: Regulating Your Nervous System in Uncertain Times
When conflict happens abroad, your body can still react as if the danger is here.
In this episode, Liza Boubari shares how events affecting Iran and the Middle East are dysregulating nervous systems worldwide — and what you can do about it.
Learn:
• Why worry exhausts the body
• How survival mode impacts sleep and clarity
• Practical tools to calm your system
• How hypnosis restores internal control
🎁 Text RELAX to 818-221-2797 for a complimentary stress relief audio.
🔗 https://www.healtalktuesday.com/war-worry-your-nervous-system/
You are not powerless. You can regulate. You can breathe. You can regain calm.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
